The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also significantly affect your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily routines, however, you can slow down the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
If you work in a loud setting or like to go to loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Urge your kids and adolescents to make use of them too. It’s never too early to take measures to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that sustain the health of the delicate bones’ healthy growth and prevent irregular bone formation.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, reducing the possibility of hypertension and its potential link to hearing problems.
Stop Smoking forever
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing loss.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol drinking
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. Additionally, it may result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an evaluation .
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only excellent for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Schedule routine hearing tests
Regular hearing exams are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Book a hearing evaluation today
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.